Tom L, 65 - (Requested no photos)

Problem: 65 years old. lifetime of traveling sales, poor eating, sleeping, and lack of strength training, only cardio. Wants to age gracefully and not be limited to activities such as playing with his grandkids.

Solution: When I first started training Tom, I focused on strength training with more lower and upper back stretches and exercises, to stretch and strengthen the core. This is critical throughout life as we use our core for stability. Also, I knew I had to help him really focus on his nutrition to shed the excess fat.  I educated him on good foods to help him achieve his goals and increase water intake to reduce joint pain and any cramping.

Results: Tom started at 175lbs with 30% body fat and is now at his goal weight of 165lbs and reduced overall body fat to 20%! Fanstatic for his age! He achieved “Maintenance mode”! Now he can enjoy life much more now and can play with his grandkids. He did it by slowly changing his body composition through weight training, becoming weak to strong and he also mentioned how much more alert he is compared to before.

Matt, 43

Problem:  38 years old, overweight (215lbs at 5’11”), over worked and over stressed. Matt needed to get in shape for a movie he was involved with and was going to train at a well known MMA camp in New Mexico. He wanted to be sure he was in good shape.

Solution:  I gave Matt a simple nutrition habits to follow, that would give him energy and allow for muscle growth and fat loss. Cardio program that consisted of HIIT training. As well as a strength training program that focused on compound muscle building exercises such as squats, bench press, deadlifts.    

Results:  Weight decreased to 185lbs and muscle increased. Much of that stress decreased drastically due to the mental benefits of a good nutrition and exercise.

Clients feedback:

“Jacob is my trainer and he has done a great job helping me reach my fitness goals. He helped me choose the best workout cycle for my needs and made sure my form was correct for each exercise to avoid injuries. He also gave me excellent advice on a diet plan to maximize my results. I lost fat, gained muscle and built up enough stamina to keep up with a very strenuous mma / tactical combat training program I had to complete for a film I'm producing. 

Jake mapped out my training regime from my starting point to my fitness goal and helped motivate me to train consistently and intensely. He helped me think about my workouts differently - to focus on the psychological benefits of each workout in addition to the progress I'm seeing in the mirror. He also reminded me to have fun, mix it up and enjoy the process. 

I'll be training with Jacob for years to come.”  - Matt H

Written testimonials

• Craig G, 28 - “Jake helped me finally get that six pack I always wanted. His coaching and training programs allowed me to take my fitness to the next level, thanks Jake!”

  • Jake’s notes: Graig had some habits that we worked on adjusting and nutrition was a large part of it. After a few months, he went from 18% body fat to 8%. Mission Accompished!

• Sam K, 35 - “Ten years in business and it’s easy to forget about your health and body. I have a kid on the way and want to be 100% sure I am looking and feeling my best, for myself and my family. Jake’s advice/tips/plans we worked on all contributed to me achieving my goal of loosing 20lbs. I feel so much better and am ready for my kid!

  • Jake’s notes: Like Sam, I came from the corporate world and understood the tool it takes on a body. We worked the system, stayed the corse, and we were able to hit Sam’s goals.

• Mike R, 55 - “I travel constantly for work. And being a sales manager, we’re basically forced to over drink and over eat because of the culture. After I connected with Jake, he helped me get on a program that helped with my back issues, lowered my body fat, increased lean muscle, and just overall move and feel better. It wasn’t easy at the start, but well worth it now.”

  • Jake’s notes: I worked with many guys like Mike when working in I.T.. I understood the lifestyle. I lived that life while incorporating fitness into it, which in turn made me a better performer with the energy I had. Mike was resistant at first, but the results started to come quick. He felt better and looked better. I continue to train Mike to this day since we continue to work towards new goals after accomplishing the first few. Mike wants to age gracefully and have the strength, energy, and stamina to do anything he wants. (And he’ll get it!)