JHF Program & Pricing

Jake Hanson Fitness Lifestyle Program:

This is a 3 month lifestyle program or longer depending on your specific goals.

By the end of my program you will be looking, feeling, and moving better than you have in years.

Expected 3 month results:

  • 10-15lbs in weight loss.

  • 2-5% reduction in body fat.

  • Increase in lean muscle.

    • Other Benefits: Mood Booster, Good Posture, Improved Skin, Sleep Deeper, Less Stress and Anxiety

Package Details

  • Comprehensive Health and Fitness Plan

  • Two Weekly calls

    • 30-45 minute strategy, planning, motivational call

    • 10-15 minutes weigh-in day call

  • JHF Documents

  • Email support

  • Personal Accountability

  • Nutrition Advice

  • Supplement Advice

  • Sleep Advice

  • Stress Reduction Techniques

  • Customized, Progressive workout plan

    • Endurance and Hypertrophy strength training as well as cardio training

  • Progress Monitoring

  • Weekly Action Items

  • A lot of value to get and keep you in shape

    $600/month or $1,800 total - 3 month investment & commitment

    *6, 9, 12 months commitments discounted. Ask Jake.