Personal Trainer VS. Health and Fitness Coach

Personal Trainer 

·      Focuses on creating safe, effective exercise and fitness programs for individuals.

·      Work on weight loss, strength training, muscle toning, and more.

·      Discuss Personal Trainer’s program, in-person only and during workouts, for 45-50 minutes at $60-$120/hr or $250 - $750 a month.

·     Main focus is workouts, exercise plans, physical health to achieve health goals.

Health and Fitness Coach

·       Partners with clients to map out their health and fitness goals to create a detailed plan which they will then execute for results.

·       Provide the tools a client needs to improve their own care, well-being, and overall health.

·       Discuss all things health and fitness related anywhere in the world, for one hour a week. $350 -$700 a month ave.

·       Empower the client to take control of their life and health.

·       Give accountability, support, and guidance to navigate clients health challenges and goals.

·       Modify behaviors that lead to long-term improvements.

Being both a Personal Trainer and online Health and Fitness Coach, I can tell you with 100% honesty that the online model provides much more value at a much better cost.

The knowledge I will teach you during our weekly calls has been acquired through many years of training, education and certifications. This knowledge is best transferred through the online coaching model.

The online model also teaches developing greater level of self-discipline that leads to lasting results.