JAKE HANSON FITNESS
ONLINE HEALTH AND FITNESS COACH
What does Jake Hanson focus on?
Support, Guidance, and Accountability
Online Health and Fitness coaching is the modern way to get in the best shape of your life. With online coaching you have access to all the knowledge and experience of a Personal Trainer, Nutritionist, and more but for only a fraction of the cost compared to in-person training which only focuses on body exercise plans.
I will give you support, guidance, and accountability that EVERYONE NEEDS to make progress happen.
An investment in your body and mind always pay off.
*OPEN ROSTER TO FOUR NEW CLIENTS. APPLY TODAY!
Is Jake Hanson the right Health and Fitness Coach for me?
I train men and women, 30+ years old, that are looking to reduce fat and develop lean muscle. We will focus on developing strength, flexibility, stability, and proper nutrition to get you into your ideal body.
We will focus on lifestyle change.
NOT: “How to get results in 30 days!”. <-This never works! And is terrible for the body.
Lifestyle change will lead to long-lasting results while achieving them in a safe, injury free, sustainable way.
Do you have an ideal body type in mind? With the right strength training and nutrition regime, we can make that happen. Think of yourself as clay, let’s mold you to how you’ve always wanted to look!
I help people look better, feel better, and move better.
We will set S.M.A.R.T. goals together (Specific, Measurable, Attainable, Relevant, and Time-bound) and we will have weekly hour long calls; recording results, going through your last week and preparing you for a great future week.
We will focus on TRENDS. Are you TRENDING in the right direction from the SMART goals we set together? Not every week will be perfect, not every week will be a failure, we expect and plan for these days because we are focused on lifestyle change.
This is why my clients get results that they are happy with!
They understand there is no finish line and that we must embrace living a healthy lifestyle!
I’ve helped many people, like you, take their health and fitness to the next level. Lets work together to get you into the new version of YOU.
Jake Hanson Fitness Training Philosophy
“It’s a lifestyle”
Too many people go “all in” right off the bat and then they go “all out” a few weeks later because they could not handle all that change at once. That’s not to say they are weak people. Not at all! They understand that their health is important which is great, but they just went too extreme with it. They go from 0 to 100 in a day and that simply is unsustainable.
This is not a race, it’s not a competition, it is a lifestyle. If you want to be healthy and in great shape for the rest of your life, you need to take your time with this journey. Slow and steady! Motivation is great, but dedication is what will get you results.
Proper form and controlled movements is key to getting in shape and avoiding injury. There are too many people lifting way too much weight, way too fast, way too often. These people will likely deal with injuries on a regular basis, only to become more severe with time, avoid this type of training!
Show up, have fun, and keep adding more effort, intensity, and focus. This is what will lead you to the body you want.
Health and Fitness is a CELEBRATION of what your body and mind can do! It is not a punishment.
And how fun will it be when you start looking better, feeling better, moving better!?
Your life will start to improve drastically, in all areas.